|
Eric M
- Deer Isle, Maine
"Reminds me to focus on breathing. And that my "to do" list is actually important as a personal management as well as a practice management device. "
|
|
Kathleen F
- Mexico, Missouri
"Box Breathing"
|
|
Jonathan J
- St. Louis, Missouri
"Box breathing exercises; also found the concept of strengthening the space for choice between stimulus and response to be thought provoking"
|
|
Pamela F
- Los Angeles, California
"Just Breathe! "
|
|
Jack E
- ETNA, Wyoming
"This helped me refocus on tools that I have at my disposal to help me be more relaxed and focused.
"
|
|
Sheila B
- Webster Groves, Missouri
"need a disciplined meditation practice"
|
|
Nina M
- Mission Hills, Kansas
"Good reminder on mediation consistency (although have done so for much of my nearly 39 years in practice)"
|
|
Patricia H
- Clayton, Missouri
"Breathing techniques "
|
|
Kathleen F
- APO, AE - Armed Forces Europe
"the reminder to schedule personal time "
|
|
Greg P
- Reeds, Missouri
"box breathing"
|