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Edward A - St Louis, Missouri"help calm my own physical and mental well-being" |
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Sarah U - St. Louis, Missouri"Box breathing" |
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Neil S - Fenton, Missouri"Begin meditation techniques" |
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Jessica M - Atlanta, Georgia"box breathing - even the 1 minute during the program really helped!" |
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Tracy W - Poland, Maine"How to use breathing to calm myself and reduce anxiety. " |
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Joanne L - Fort Lauderdale, Florida"breathing technique" |
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Hannah K - Dorchester, Massachusetts"The Box Method" |
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Randall T - Albuquerque, New Mexico"the box breathing technique is really great!" |
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Eric S - Portland, Maine"meditation and communication " |
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Scott H - Caribou, Maine"meditation, controlled breathing to reset mind/release fight or flight response" |