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Marylou P - Albuquerque, New Mexico"breathing exercises" |
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Jeannie H - Albuquerque, New Mexico"Box Breathing" |
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Mary Lou C - Bath, Maine"Mindfulness in moments of stress -- taking that "pause" breath" |
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Eunjin C - Albuquerque, New Mexico"Breathing " |
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Estevan S - Santa Fe, New Mexico"Mindfulness meditation " |
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Alexander M - Kennebunk, Maine"Mindfulness techniques " |
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Courtenay K - Albuquerque, New Mexico"The "Box" method for mediation. That is new to me. " |
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Eben A - Portland, Maine"Box breathing. " |
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Amber G - Tijeras, New Mexico"the box meditation - I have been meditating for a long time and had never encountered it." |