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Becky Howlett, Esq

Legal Burnout Solution

Becky Howlett is an attorney, consultant, and educator dedicated to facilitating positive relationships with others and ourselves.  After graduating from KU Law cum laude with a Tribal Lawyers Certificate in 2014, Becky focused her career on Indian Country advocacy, developing an expertise in federal Indian law and policy and tribal law. After experiencing burnout early on in her legal career, Becky felt compelled to do an in-depth study of meditation techniques and share these practices with others. In spring 2020, she co-founded legalburnout.com with the mission of empowering others to effectively manage their stress by promoting mindfulness practices in the legal field.

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How Mindfulness Can Help You Avoid Legal Burnout, Continue to Competently Perform Legal Services, and Remain Ethically Compliant

Faculty:
Cynthia Sharp, Esq. |  Becky Howlett, Esq
Duration:
1 Hour 5 Minutes
Format:
Audio and Video
Short Description:
As attorneys, chronic stress is often a part of our job. If we do not effectively manage chronic stress, however, it has the potential to cripple our productivity levels. Chronic stress can also make ...
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How to Overcome Substance Use Disorder and Avoid Legal Ethics Issues Using Mindfulness as Part of Your Toolkit

Faculty:
Becky Howlett, Esq |  Cynthia Sharp, Esq.
Duration:
1 Hour 4 Minutes
Format:
Audio and Video
Short Description:
The ABA and Hazelden Betty Ford Foundation’s (ABA/HBFF) groundbreaking 2016 study confirmed devastatingly high rates of both mental health concerns and substance abuse amongst lawyers. For example, be...
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Product Type
On Demand

Learn Mindfulness to Curtail Implicit Bias and Make Ethical Decisions

Faculty:
Becky Howlett, Esq |  Cynthia Sharp, Esq.
Duration:
1 Hour 3 Minutes
Format:
Audio and Video
Short Description:
Join Cindy Sharp and Becky Howlett for this timely educational webinar as they unpack implicit bias—what it is, why it matters, and reveal strategies to become aware of our own unconscious biases and ...
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The Mindful Approach to Addressing Mental Health Issues in the Legal Field

Faculty:
Becky Howlett, Esq |  Cynthia Sharp, Esq.
Duration:
1 Hour 3 Minutes
Format:
Audio and Video
Short Description:
Join attorneys Becky Howlett and Cindy Sharp for this timely webinar as they explore the prevalence of burnout, stress, depression, and anxiety in the legal profession. The landmark 2016 study on law...
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Product Type
On Demand

How Secondary Trauma Affects Attorney Mental Health

Faculty:
Cynthia Sharp, Esq. |  Becky Howlett, Esq
Duration:
1 Hour 2 Minutes
Format:
Audio and Video
Short Description:
Attorneys often represent people who have been traumatized as victims of abuse, crime, or other adversity. As the matter unfolds, lawyers, staff and judges alike may be exposed to emotional stories, h...
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