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How to Overcome Substance Use Disorder and Avoid Legal Ethics Issues Using Mindfulness as Part of Your Toolkit, 06/25/2024, On Demand More info »
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How to Overcome Substance Use Disorder and Avoid Legal Ethics Issues Using Mindfulness as Part of Your Toolkit

Total Credits: 1 including 1 Substance Abuse

Average Rating:
Substance Abuse |  General |  Law Practice Management |  Legal Ethics |  Substance Use
Becky Howlett, Esq |  Cynthia Sharp, Esq.
Course Levels:
1 Hour 05 Minutes
Audio and Video



The ABA and Hazelden Betty Ford Foundation’s (ABA/HBFF) groundbreaking 2016 study confirmed devastatingly high rates of both mental health concerns and substance abuse amongst lawyers. For example, between 21-36% of attorneys qualify as problem drinkers—3-5x higher than the general population. Moreover, 25-30% of attorney disciplinary matters, 60% of all malpractice claims, and 85% of all trust-fund violation cases were caused by a lawyer’s substance-use disorder issues.

Even though the problem is pervasive in the legal community, most lawyers aren’t equipped to seek help if in distress or to have sensitive conversations with those who need help. In fact, the ABA/HBFF’s 2016 study indicated that 93% of attorneys did not receive help for alcohol or other drug abuse. As we struggle to cope with life in post-COVID-19 world, lawyers are particularly vulnerable to worsened mental health and substance abuse issues.

In this eye-opening program, veteran attorney Cindy Sharp will share her struggles with alcohol, reveal how she got sober, and how she has remained alcohol free for over 11 years.  Attorney and certified meditation instructor Becky Howlett will share her perspectives on the issues and provide practical tips for reducing stress and anxiety in your professional practice and personal life.

In this timely program, you will learn:

  • What is a Highly Functioning Alcoholic Attorney (HFAA)
  • Why we must eliminate the stigma surrounding substance use disorder
  • How to detect the warning signs of impairment
  • Ethical rules to consider: MRPC 1.1 - Competence and MRPC 1.3 - Diligence
  • Ethical duties of the law partner of an impaired attorney
  • Treatment options and other resources to consider
  • Mindfulness as a tool for resilience, stress release, and relapse prevention



Becky Howlett, Esq Related Seminars and Products

Legal Burnout Solution

Becky Howlett is an attorney, consultant, and educator dedicated to facilitating positive relationships with others and ourselves.  After graduating from KU Law cum laude with a Tribal Lawyers Certificate in 2014, Becky focused her career on Indian Country advocacy, developing an expertise in federal Indian law and policy and tribal law. After experiencing burnout early on in her legal career, Becky felt compelled to do an in-depth study of meditation techniques and share these practices with others. In spring 2020, she co-founded with the mission of empowering others to effectively manage their stress by promoting mindfulness practices in the legal field.

Cynthia Sharp, Esq. Related Seminars and Products

Director of Attorney Development

The Sharper Lawyer

Veteran Attorney Cynthia Sharp works with motivated lawyers seeking to build sustainable law practices. After building and selling her boutique firm which she ran for over a quarter of a century, she embarked on a professional speaking and consulting career.  For the past 10 years, she has dedicated herself to sharing practice building strategies and processes with solo and small firm attorneys throughout North America. In recognition of her contributions to the profession, the ABA GPSolo Division named her Trainer of the Year.  

As Director of Attorney Development, Cindy has established an international presence as an author and speaker on the topics of law firm branding and marketing strategies. She also shares practice management techniques with an emphasis on ethical implications - lecturing extensively to law firms, bar associations and other legal organizations.

She can be reached via email at



Overall:      4.5

Total Reviews: 67


John P - Portland, Oregon


Elizabeth F - Portland, Maine

"Stopping the train "

William C - Westbrook, Maine

"Lookout for others "

Christianna R - SAINT JOSEPH, Michigan

"taking time to do breathing exercises"

SCOTT L - South Portland, Maine


Matthew D - Bangor, Maine

"Meditation! It's a quick and easy way to drastically reduce feelings of stress and anxiety. "

Sare L - Lexington, Massachusetts

"Mindful breathing"

Peter D - Boston, Massachusetts

"Daily meditation"

John R - cumberland, Maine

"deep breathing "

Matthew R - Oklahoma City, Oklahoma

"Managing workload"